Anatomy of Asana - Surya Namaskar with Catherine Marquette

02:00 pm - 03/04/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



Surya Namaskar - used often in vinyasa yoga practices, sun salutations are often misunderstood and misrepresented. If we’re honest with ourselves, we know they’re more than just a warm up for other poses, and given their frequency in use, it’s important to clean them up and learn how to move in and out of these strings of poses with attention and focus. Spend an afternoon re-grounding yourself in the fundamentals of Surya Namaskar while deepening your yoga practice overall.

In the workshop you will:
• Familiarize yourself with Surya Namaskar classic, A and B as well as other variations
• Learn modifications to accommodate your individual body
• Experience the use of props and how they help accentuate and deepen certain poses

Catherine (RYT500) has been a yoga student for over 15 years, having arrived to her first Iyengar yoga class after injuries halted her competitive running career. She completed her 200hr teacher training with Kim Weeks at Boundless Yoga (DC) and later completed her 300hr teacher training under Chrissy Carter at YogaWorks (NYC). An Iyengar student and certified Level 1 YogaWorks teacher, Catherine has been teaching for almost a decade and brings a sense of humor to her obsession with alignment.

Show Map Tickets

Categories: Lifestyle Services

Report a Problem

Washington Tweets

SBR
SBR
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington at th…

Wash. DC Retail Jobs
Wash. DC Retail Jobs
Can you recommend anyone for this #Retail job in #Washington, DC? Click the link in our bio to see it and more. shi… https://t.co/xROcdpe3Bt

Christine Egelstad
Christine Egelstad
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington, virt…

TMJ-WAS IT-DB Jobs
TMJ-WAS IT-DB Jobs
Check out our 29 latest #Database openings in #Washington by clicking the link in our bio.

TMJ-WAS IT PM Jobs
TMJ-WAS IT PM Jobs
Can you recommend anyone for these 137 #ProjectMgmt jobs in #Washington? Click the link in our bio to see them.

Deb Shaw
Deb Shaw
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington, virt…

USAF, USN, USMC Aviation - WWI, WWII to Present
USAF, USN, USMC Aviation - WWI, WWII to Present
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington, virt…

Marina Amaral
Marina Amaral
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington, virt…

Ibr sal
Ibr sal
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington, virt…

Alain41
Alain41
RT @URDailyHistory: 19 Oct 1781: Representatives of Lord #Cornwallis hand over his sword and formally surrender to George #Washington, virt…