Therapeutic Yoga for Insomnia

02:00 pm - 03/11/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



Yoga for Insomnia – A good night’s sleep is vital to our health, yet many of us suffer. Sleep is essential for healing and repair of our body and a deficiency is linked to many chronic diseases. Robin Glantz will teach a special workshop on yoga poses and breathing exercises to help us keep our zzzzs. All levels of yoga experience welcome.

Robin Glantz is a Certified 500 hour Viniyoga Teacher, and currently a Viniyoga Yoga Therapist in training. She is also a Lifeforce Yoga Level I Practitioner, (with Amy Weintraub www.yogafordepression.com) and a Certified Nutritional Health Coach

$45 per person

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Categories: Lifestyle Services

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