SLEEP MATTERS

12:30 pm - 03/18/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



Sleep Mattes:
We will review sleeping habits that cause back and shoulder pain.
As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes pain, stiffness and loss of motion throughout the body. But fix these imbalances, along with breathing techniques, your posture (and the pain associated with it) will improve.

Denese Cavanaugh, developed this passive, yet deep alignment along with myofacial tension release session based on her knowledge of Yin Yoga poses that lubricate the bones, joints and connective tissues of the body, along with her yoga background of how to stimulate the meridian housed within, that invite deep relaxation. Postural Alignment Recovery sessions involve a series of positions using resistance balls to release and lengthening tight muscles and free up connective tissue. Through regular practice, participants can increase their flexibility and range of motion, improve their posture, optimize and decrease pain caused by tissue restrictions.

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