SLEEP MATTERS

12:30 pm - 03/18/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



Sleep Mattes:
We will review sleeping habits that cause back and shoulder pain.
As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes pain, stiffness and loss of motion throughout the body. But fix these imbalances, along with breathing techniques, your posture (and the pain associated with it) will improve.

Denese Cavanaugh, developed this passive, yet deep alignment along with myofacial tension release session based on her knowledge of Yin Yoga poses that lubricate the bones, joints and connective tissues of the body, along with her yoga background of how to stimulate the meridian housed within, that invite deep relaxation. Postural Alignment Recovery sessions involve a series of positions using resistance balls to release and lengthening tight muscles and free up connective tissue. Through regular practice, participants can increase their flexibility and range of motion, improve their posture, optimize and decrease pain caused by tissue restrictions.

Show Map Tickets

Categories: Lifestyle Services

Report a Problem

Washington Tweets

B&B Downtown Abbey
B&B Downtown Abbey
https://t.co/o35hRBMo6Q #Washington #DC is a good place, where you can stay for both #short-term and long-term peri… https://t.co/1MtyQI7qkD

CompassUSAJobBoard
CompassUSAJobBoard
Want to work in #Washington, DC? View our latest opening: https://t.co/dGgX8WyCBi #Hospitality

Sheryl Rt
Sheryl Rt
RT @AprilDRyan: Posted withrepost • @csetalent #Reporters Committee honors April Ryan with the 2019 #Freedom of the Press Award! The White…

Jules
Jules
RT @JillHoughton: Thank you @MSFTEnable for hosting @DisabilityIN #Washington affiliate #DisabilityInclusion https://t.co/xDS4hxHmrI

Adam Snipes Hoffa
Adam Snipes Hoffa
Wagyu Beef, Grilled Ramps, Cress Oil, Gnocchi alla Romana, Confit King Trumpet Mushrooms #food #fiola #fioladc… https://t.co/TelZkZqDRL

Parsons
Parsons
Our people don’t just generate big ideas—they bring them to life. Join us as our next Sr Network Analyst, and help… https://t.co/ARhgfNl1Sd

attCAREERS
attCAREERS
If you're looking for work in #Washington, DC, check out this job: https://t.co/NQsyhVD7eJ #Sales

Madewell Careers
Madewell Careers
This job might be a great fit for you: Associate Manager, Madewell, 14th Street NW - https://t.co/gJZyCm9Tfk #Retail #Washington, DC

Ness
Ness
Highlight of Washington so far (and that’s after seeing all the big sites

MBGalaxy
MBGalaxy
Book thru our website: https://t.co/ryDMKtPy7H #moobouncegalaxy #moonbounce #bouncehouse #partyrental #maryland… https://t.co/ccxBSwKgBt