SLEEP MATTERS

12:30 pm - 03/18/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



Sleep Mattes:
We will review sleeping habits that cause back and shoulder pain.
As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes pain, stiffness and loss of motion throughout the body. But fix these imbalances, along with breathing techniques, your posture (and the pain associated with it) will improve.

Denese Cavanaugh, developed this passive, yet deep alignment along with myofacial tension release session based on her knowledge of Yin Yoga poses that lubricate the bones, joints and connective tissues of the body, along with her yoga background of how to stimulate the meridian housed within, that invite deep relaxation. Postural Alignment Recovery sessions involve a series of positions using resistance balls to release and lengthening tight muscles and free up connective tissue. Through regular practice, participants can increase their flexibility and range of motion, improve their posture, optimize and decrease pain caused by tissue restrictions.

Show Map Tickets

Categories: Lifestyle Services

Report a Problem

Washington Tweets

IT Jobs Washington
IT Jobs Washington
Windows Systems Administrator #Washington County, Maryland #ITJobs #Washington County, Maryland #ITJobs https://t.co/tu2bzEHRLw

AACTE
AACTE
@AACTE’s Washington Week was a great success! The #AACTEWW19 hashtag went viral and was #trending in #Washington! S… https://t.co/9uPq78PEuG

TMJ-WAS HRTA Jobs
TMJ-WAS HRTA Jobs
Can you recommend anyone for these 250 #Hospitality jobs in #Washington? Click the link in our bio to see them.

CTAA
CTAA
#Utah: #Washington County adopts quarter-percent sales tax for road, #transit funding https://t.co/yBjZ3zmIHj

Trump Hotels Jobs
Trump Hotels Jobs
Can you recommend anyone for this job in #Washington, DC? https://t.co/ST7Nc0Obq8 #reservations

Washington Open Mri
Washington Open Mri
Washington Open MRI provides World’s Most Advanced Positional MRI examinations. We serve washington dc, maryland &… https://t.co/n1NbZ1M61q

DCForecast
DCForecast
#Washington DC Overcast ☁ 73°F · Pressure: 1011.4 mb · Humidity: 90 · Wind: South 190° 6.9 MPH

First Life Outdoors
First Life Outdoors
Little buck sticking his tongue out. Love pictures like this. #firstlifeoutdoors #outdoors #washington #hunting… https://t.co/6el1f6V7jI

Trump Hotels Jobs
Trump Hotels Jobs
Join the Trump Hotels team! See our latest job opening here: https://t.co/nJo0X20Ni4 #Hospitality #Washington, DC

theo sampel
theo sampel
theo ... heading home #16thstreet #selfie #natspark #phillies #washingtonnationals #natsgame #rainout #baseball… https://t.co/TAjVMsALif