Managing Stress and Cultivating Resilience with Robin Glantz

02:30 pm - 04/26/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



WHAT: A 4-week course beginning April 26th 2018 (2:30pm - 4:00pm) designed to understand and reduce stress in our lives. The course is an integrated series of sequential classes that build on one another and are designed to help students recognize the body’s stress mechanism, the impact of stress on our lives, and how yoga can help us cultivate self-awareness to manage our reaction to stress. The four classes introduce increasingly sophisticated yoga tools (poses, breathing, and meditation) to reduce the effects of stress. The six classes will cover: 1) the impacts of chronic stress and relieving muscular-skeletal tension and headaches; 2) understanding major stressors, and a morning stress practice; 3) noticing habits and lifestyle management tools for stress, identifying one habit you would like to change, and an evening stress practice; and 4) strategies to manage anxiety around stress.

WHO: Suitable for all levels (prior yoga experience is not necessary).

WHEN: Classes will run on April 26th, May 3rd, May 10th, May 17th 2018. (Note: Course participation requires a commitment to all four classes.)

ABOUT ROBIN: Led by Robin Glantz, a 500-hour Viniyoga instructor and a Yoga Therapist in training (February 2018). Robin is also a Lifeforce Yoga Level 1 Practitioner and a Certified Nutritional Health Coach.

Show Map Tickets

Categories: Lifestyle Services

Report a Problem

Washington Tweets

WA Legal Jobs
WA Legal Jobs
This #Legal job might be a great fit for you. Click the link in our bio to see it and more. JDHuntr Attorney Law Jo… https://t.co/sD2w3z0kfC

TMJ-WAS IT Adm. Jobs
TMJ-WAS IT Adm. Jobs
See our latest #Washington, DC #IT job opportunity and click the link in our bio to apply: Administrative Specialis… https://t.co/kZXWHcDzbN

ana julia jatar
ana julia jatar
RT @eltiempolatino: Editorial | ¿Que tiene Trump contra Nicolás Maduro? | Por @anajuljatar https://t.co/rlEi8wAIut #ElTiempoLatino #Washing…

Washington - USA
Washington - USA
3:26 Now #Asr Prayer Time for #Washington #Usa

GALA Theatre
GALA Theatre
RT @OASFCU: LAST MINUTE DEAL!!! $10 Tix to #tonight's performance of #TheOldManTheYouthAndTheSea at 8 pm at @TeatroGALA Use code SNOW10 onl…

TMJ-WAS HRTA Jobs
TMJ-WAS HRTA Jobs
At Roti It’s simple – we hire people with Positive energy, who accomplish goals by supporting each other. We’re hir… https://t.co/9jvfuXaI4g

PoetWarrior
PoetWarrior
RT @URDailyHistory: Today in 1732: The first #President of the United States, George #Washington, is born in Bridges Creek, #Virginia. #Geo…

TMJ-WA Mgmt. Jobs
TMJ-WA Mgmt. Jobs
Check out our 44 latest #BusinessMgmt openings in #Washington by clicking the link in our bio.

Federico Schmid.-
Federico Schmid.-
RT @URDailyHistory: Today in 1732: The first #President of the United States, George #Washington, is born in Bridges Creek, #Virginia. #Geo…

Washington- DC Jobs
Washington- DC Jobs
Can you recommend anyone for these 35 jobs in #Washington? Click the link in our bio to see them.