Yoga Nidra is the guided science/art of traveling to the deeper ocean of your vast consciousness to dispel negative tendencies and plant seeds for renewal, empowerment, and transformation. Coupled with Sam Kalpa this practice is profoundly effective. It reduces stress, increases immunity, establishes you in your center and cleans your vision to see the miracle of Being. Most importantly, it is effortless and supremely enjoyable.
Neva Ingalls (500ERYT) was part of the first wave of the Vinyasa Yoga awakening in the USA, through teachers trained by Krishnamacharya and later, the early LA Yogis, such as Shiva Rae, Micheline Berry, Mark Stephens, Max Strom, Annie Carpenter, Chuck Miller, Maty Ezraty and Lauren Peterson. Her passion has always been healing, personal connection to the Divine, authentic expression, empowerment through movement and breath, visual arts, aligning with nature and sharing her joy and wisdom with others.. She is the director of Inner Domain 5 Element Ayurveda and Yoga Training programs, registered with Yoga Alliance, APPNA, a certified Yoga Therapist with IAYT and has lead classes, trainings and retreats in the USA and abroad since the early 1990s. She continues to develop and uplift her vision as the practice of Yoga evolves in her life. www.innerdomain.org
$25 per student