Mindfulness and Communication with Cynthia Kane

12:00 pm - 03/18/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



Imagine what it would feel like to communicate in a kind, honest, and helpful way. Maybe you’d wake up in the morning filled with purpose. You’d have your partner, friends, family and co-workers opening up to you more and you’d really be able to express your needs more effectively. How would that feel? And even better, you’d be able to let go of others reactions to you – knowing that you’re only responsible for what you say – not how someone hears it. In this workshop Cynthia Kane teaches the basics of Intentional Communication. By the end of the class you'll know the steps to speaking in a more deliberate and conscious way and how to begin applying it to your day-to-day.

Cynthia is the author of How To Communicate Like a Buddhist (Hierophant Publishing, April 2016) and her latest book, Talk To Yourself Like a Buddhist will be out April 23rd, 2018. She is a certified meditation and mindfulness instructor dedicated to helping men and women change their communication routines so they feel in control of their words and understood at home and at work. She lives in Washington, DC and offers workshops, private coaching and a certification program in Intentional Communication.

$35.00 per person. Register now: https://clients.mindbodyonline.com/classic/ws?studioid=358&stype=-9&sView=day&sLoc=0&sTrn=100000389&date=03/18/18

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