Yoga Nidra is guided meditation in a lying down position. It means yogic sleep in which the body asleep, but the subconscious and conscious mind is alert.
This ultimate stress management tool plays a key role in generating healing from physical and emotional suffering including chronic pain, anxiety, parent-child conflicts, and more. Researchers have also seen it uplift practitioners to gain more self-confidence, make new career and personal choices, and therefore live fuller, more meaningful lives.
Discover the science behind this ancient, systematic relaxation practice and learn how this technique can quiet the mind, truly relax the body and serve as a tool to make lasting positive changes in your life.