Managing Stress and Cultivating Resilience: A Four-Week Course

02:30 pm - 04/26/2018

@ Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia DC  20016



The course is an integrated series of sequential classes that build on one another and are designed to help students recognize the body’s stress mechanism, the impact of stress on our lives, and how yoga can help us cultivate self-awareness to manage our reaction to stress. The four classes introduce increasingly sophisticated gentle yoga tools (poses, breathing, and meditation) to reduce the effects of stress. The classes will cover: 1) the impacts of chronic stress and relieving muscular-skeletal tension and headaches; 2) understanding major stressors, and a morning stress practice; 3) noticing habits and lifestyle management tools for stress, identifying one habit you would like to change, and an evening stress practice; and 4) strategies to manage anxiety around stress.

WHO: Suitable for all levels (prior yoga experience is not necessary).

WHEN: Classes will run on April 26th, May 3rd, May 10th, May 17th 2018. (Note: Course participation requires a commitment to all four classes.)

Pre-registration $100; register after April 26 $110

Members get 10% off this and all other workshops.

Show Map

Categories: Lifestyle Services

Report a Problem

Washington Tweets

AACTE
AACTE
@AACTE’s Washington Week was a great success! The #AACTEWW19 hashtag went viral and was #trending in #Washington! S… https://t.co/9uPq78PEuG

TMJ-WAS HRTA Jobs
TMJ-WAS HRTA Jobs
Can you recommend anyone for these 250 #Hospitality jobs in #Washington? Click the link in our bio to see them.

CTAA
CTAA
#Utah: #Washington County adopts quarter-percent sales tax for road, #transit funding https://t.co/yBjZ3zmIHj

Trump Hotels Jobs
Trump Hotels Jobs
Can you recommend anyone for this job in #Washington, DC? https://t.co/ST7Nc0Obq8 #reservations

Washington Open Mri
Washington Open Mri
Washington Open MRI provides World’s Most Advanced Positional MRI examinations. We serve washington dc, maryland &… https://t.co/n1NbZ1M61q

DCForecast
DCForecast
#Washington DC Overcast ☁ 73°F · Pressure: 1011.4 mb · Humidity: 90 · Wind: South 190° 6.9 MPH

First Life Outdoors
First Life Outdoors
Little buck sticking his tongue out. Love pictures like this. #firstlifeoutdoors #outdoors #washington #hunting… https://t.co/6el1f6V7jI

Trump Hotels Jobs
Trump Hotels Jobs
Join the Trump Hotels team! See our latest job opening here: https://t.co/nJo0X20Ni4 #Hospitality #Washington, DC

theo sampel
theo sampel
theo ... heading home #16thstreet #selfie #natspark #phillies #washingtonnationals #natsgame #rainout #baseball… https://t.co/TAjVMsALif

Gavin W. Mann
Gavin W. Mann
When you play too much #tonyhawk and it bleeds into other games Haha #supportsmallstreamers #washington #wearesneak… https://t.co/aZhY78fhaA