Washington Yoga Center

4000 Albemarle St NW
Washington, District of Columbia,  DC 20016

Phone: (202) 244-9642



Past Events

Gentle Yoga Short Course with Sarah Hull

Gentle Yoga Short Course with Sarah Hull
01:00 pm - 10/07/2018

At Washington Yoga Center

Iyengar Yoga is based on alignment of the body and precision in the poses. It is, therefore, an ideal method of starting or re-starting the practice of yoga in a...

IPATH Phase 1 Postural Alignment Therapy Workshop with Denese

IPATH Phase 1 Postural Alignment Therapy Workshop with Denese
01:00 pm - 05/13/2018

At Washington Yoga Center

Experience iPath with founder Denese Cavanaugh! As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles...

Yoga and Writing with Pleasance Silicki

Yoga and Writing with Pleasance Silicki
12:00 pm - 04/29/2018

At Washington Yoga Center

Join Pleasance Silicki, author of Delight: Eight Principles for Living with Joy and Ease for an interactive workshop on how the practices of yoga and writing compliment...

Managing Stress and Cultivating Resilience with Robin Glantz

Managing Stress and Cultivating Resilience with Robin Glantz
02:30 pm - 04/26/2018

At Washington Yoga Center

WHAT: A 4-week course beginning April 26th 2018 (2:30pm - 4:00pm) designed to understand and reduce stress in our lives. The course is an integrated series of sequential...

Managing Stress and Cultivating Resilience: A Four-Week Course

Managing Stress and Cultivating Resilience: A Four-Week Course
02:30 pm - 04/26/2018

At Washington Yoga Center

The course is an integrated series of sequential classes that build on one another and are designed to help students recognize the body’s stress mechanism, the...

Yoga Nidra, Go Deeper with Neva Ingalls

Yoga Nidra, Go Deeper with Neva Ingalls
05:00 pm - 04/22/2018

At Washington Yoga Center

Yoga Nidra is guided meditation in a lying down position. It means yogic sleep in which the body asleep, but the subconscious and conscious mind is alert. This...

Yoga Nidra, Go Deeper with Neva Ingalls

Yoga Nidra, Go Deeper with Neva Ingalls
05:00 pm - 04/22/2018

At Washington Yoga Center

Room: #400 Yoga Nidra is the guided science/art of traveling to the deeper ocean of your vast consciousness to dispel negative tendencies and plant seeds for renewal,...

Infant Massage Workshop

Infant Massage Workshop
01:00 pm - 04/21/2018

At Washington Yoga Center

Why learn to massage your baby? Bonding–enhances communication and encourages fun interactions! Relief–from teething, congestion, colic and gas Relaxation...

Beginners Yoga II with Denese Cavanaugh

Beginners Yoga II with Denese Cavanaugh
07:15 pm - 04/19/2018

At Washington Yoga Center

Five Thursdays 7:15pm-8:15pm April 19th 2018 to May 24th, 2018 (no class on May 3rd) Start here with beginner yoga sequences, using foundational yoga poses, and...

Beginners Yoga I with Denese Cavanaugh

Beginners Yoga I with Denese Cavanaugh
07:30 pm - 04/18/2018

At Washington Yoga Center

Five Wednesdays 7:30 pm-8:30 pm April 18th 2018 to May 16th 2018 The 5 classes lay the foundation for a yoga practice that will serve you a lifetime. Learn basic...

IPATH Postural Alignment Therapy with Denese Cavanaugh

IPATH Postural Alignment Therapy with Denese Cavanaugh
12:30 pm - 04/15/2018

At Washington Yoga Center

As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes...

Demystifying the Pelvic Floor with Katie Bayer, DPT

Demystifying the Pelvic Floor with Katie Bayer, DPT
01:00 pm - 04/14/2018

At Washington Yoga Center

What is the pelvic floor? What are possible problems that can arise in this area? How can physical therapy help enhance your pelvic health? Do you have questions...

Explore Your Energy Centers (Chakras) with Robin Glantz

Explore Your Energy Centers (Chakras) with Robin Glantz
02:15 pm - 03/18/2018

At Washington Yoga Center

This workshop will explore the 7 main chakras. Chakras are subtle centers in our bodies through which energy flows. Each chakra represents an emotion (e.g. (communication,...

SLEEP MATTERS

SLEEP MATTERS
12:30 pm - 03/18/2018

At Washington Yoga Center

Sleep Mattes: We will review sleeping habits that cause back and shoulder pain. As our posture deteriorates, joint movements become restricted and the differences...

Mindfulness and Communication with Cynthia Kane

Mindfulness and Communication with Cynthia Kane
12:00 pm - 03/18/2018

At Washington Yoga Center

Imagine what it would feel like to communicate in a kind, honest, and helpful way. Maybe you’d wake up in the morning filled with purpose. You’d have your partner,...

Joint Freeing Yoga with Francisca Saavedra

Joint Freeing Yoga with Francisca Saavedra
03:00 pm - 03/17/2018

At Washington Yoga Center

Alleviate and invigorate your body joints to ease your yoga practice and lifestyle. This workshop focuses on the Joint-Freeing Yoga Series of movements developed...

Therapeutic Yoga for Insomnia

Therapeutic Yoga for Insomnia
02:00 pm - 03/11/2018

At Washington Yoga Center

Yoga for Insomnia – A good night’s sleep is vital to our health, yet many of us suffer. Sleep is essential for healing and repair of our body and a deficiency...

Reconnecting with Your Center after Pregnancy Loss

Reconnecting with Your Center after Pregnancy Loss
12:30 pm - 03/11/2018

At Washington Yoga Center

Loss during pregnancy and soon after delivery is an issue that impacts many and yet remains deeply enshrouded in shame and silence. You may have experienced ongoing...

All Ages Family Yoga with Rhiannon

All Ages Family Yoga with Rhiannon
01:00 pm - 03/10/2018

At Washington Yoga Center

Join Rhiannon Landesberg for a fun-filled all-ages family class, where we will move, breathe, dance, stretch and play yoga! We will practice traditional poses with...

Anatomy of Asana - Surya Namaskar with Catherine Marquette

Anatomy of Asana - Surya Namaskar with Catherine Marquette
02:00 pm - 03/04/2018

At Washington Yoga Center

Surya Namaskar - used often in vinyasa yoga practices, sun salutations are often misunderstood and misrepresented. If we’re honest with ourselves, we know they’re...

Yoga for Happiness and Seasonal Affective Disorder with Robin G.

Yoga for Happiness and Seasonal Affective Disorder with Robin G.
08:30 am - 02/25/2018

At Washington Yoga Center

Join us for a therapeutic yoga practice designed to energize and uplift your spirit using poses (asana), breath (pranayama), relaxation and meditation. Explore the...

Yoga for Osteoporosis + Weights with Dhyana Delatour

Yoga for Osteoporosis + Weights with Dhyana Delatour
02:30 pm - 02/24/2018

At Washington Yoga Center

$45 per student *Members save 10% off all workshops* Osteoporosis is a disorder in which bones become thinner and lose their strength. Individuals with osteoporosis...

Yoga for Lower Back Pain with Robin Glantz

Yoga for Lower Back Pain with Robin Glantz
05:45 pm - 02/22/2018

At Washington Yoga Center

One of the most common causes of missed work in the US is lower back pain. The causes can be specific (i.e. identified) or non-specific (i.e. the cause is unknown)....

Back Therapy Matters with Denese Cavanaugh

Back Therapy Matters with Denese Cavanaugh
12:30 pm - 02/18/2018

At Washington Yoga Center

Room: #400 This necessary back/body pain workshop focuses on the elements of aging well in the 21st century. If we allow our posture to deteriorate, joints become...

Yoga for Osteoporosis with Dhyana Delatour

Yoga for Osteoporosis with Dhyana Delatour
02:30 pm - 02/17/2018

At Washington Yoga Center

$45 per student *Members save 10% off all workshops* Osteoporosis is a disorder in which bones become thinner and lose their strength. Individuals with osteoporosis...

Baby & Me with Rachel Gooze

Baby & Me with Rachel Gooze
11:15 am - 02/13/2018

At Washington Yoga Center

Baby** and Me yoga is the perfect class to stretch and move with your baby! This class blends yoga for YOU with yoga for BABY! Come dressed in comfy clothes, ready...

Deep Dive: An Intro to iRest Yoga Nidra

Deep Dive: An Intro to iRest Yoga Nidra
06:30 pm - 02/11/2018

At Washington Yoga Center

Based on the ancient teachings of meditation, iRest Yoga Nidra is an accessible, evidence-based practice of deep relaxation and meditative inquiry that calms the...

Yogini's Guide to Childbirth with Michelle Brady

Yogini's Guide to Childbirth with Michelle Brady
02:30 pm - 02/11/2018

At Washington Yoga Center

Join Michelle Brady (birth doula, childbirth educator, and prenatal yoga teacher) for an all-encompassing childbirth education workshop for expecting couples. Learn...

Infant Massage Workshop with Meagan Pa

Infant Massage Workshop with Meagan Pa
01:00 pm - 02/11/2018

At Washington Yoga Center

$40 per student Why learn to massage your baby? Bonding–enhances communication and encourages fun interactions! Relief–from teething, congestion, colic...

IPATH Postural Alignment Therapy with Denese Cavanaugh

IPATH Postural Alignment Therapy with Denese Cavanaugh
12:30 pm - 02/11/2018

At Washington Yoga Center

As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes...

Family Star Wars Yoga

Family Star Wars Yoga
02:30 pm - 02/10/2018

At Washington Yoga Center

Bring your 4-8 year old along child/children to play and learn the ways of the Force to “battle” evil Sith lords, using yoga poses to become AT-AT walkers, Chewbacca...

Valentine's Day Partner Massage with Abby Dobbs

Valentine's Day Partner Massage with Abby Dobbs
02:00 pm - 02/10/2018

At Washington Yoga Center

Join Abby for this Partner Massage workshop, where you’ll learn techniques to connect with and touch your special someone in a playful new way. Touch is one of...

IPATH Phase 1 Postural Alignment Therapy Workshop with Denese

IPATH Phase 1 Postural Alignment Therapy Workshop with Denese
01:00 pm - 02/10/2018

At Washington Yoga Center

Experience iPath with founder Denese Cavanaugh! As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles...

Prenatal Yoga Teacher Training Course with Michelle Brady

Prenatal Yoga Teacher Training Course with Michelle Brady
09:00 am - 02/02/2018

At Washington Yoga Center

Friday February 2nd, 2018 9am to 6pm Saturday February 3rd, 2018 1pm to 6pm Sunday February 4th, 2018 9am to 6pm Cost is $450 per person, Located at Suite 400 ($50...

Introduction to Flamenco with La Magadalena

Introduction to Flamenco with La Magadalena
03:00 pm - 01/28/2018

At Washington Yoga Center

Enjoy the music and experience the fascinating, mysterious culture of Flamenco … OLE! Learn • palmas (hand clapping) • taconeo (footwork), • marcaje (graceful...

All Ages Family Yoga with Rhiannon

All Ages Family Yoga with Rhiannon
12:30 pm - 01/28/2018

At Washington Yoga Center

Join Rhiannon Landesberg for a fun-filled all-ages family class, where we will move, breathe, dance, stretch and play yoga! We will practice traditional poses with...

IPATH Postural Alignment Therapy with Denese Cavanaugh

IPATH Postural Alignment Therapy with Denese Cavanaugh
12:30 pm - 01/28/2018

At Washington Yoga Center

As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes...

Asana Lab: Handstands with Jen Dryer

Asana Lab: Handstands with Jen Dryer
02:30 pm - 01/27/2018

At Washington Yoga Center

Flip your perspective in 2018! In this workshop, we will turn things upside down (in a positive way...), breaking down the mechanics of handstand. We will build...

Anatomy of Asana - Standing Postures with Catherine Marquette

Anatomy of Asana - Standing Postures with Catherine Marquette
02:00 pm - 01/21/2018

At Washington Yoga Center

Standing poses - often times they are overlooked despited their being the foundation for all other asanas. If we’re honest with ourselves, we know they’re more...

Demystify "Down There": Pelvic Floor Workshop w/Katie Bayer DPT

Demystify "Down There": Pelvic Floor Workshop w/Katie Bayer DPT
01:00 pm - 01/20/2018

At Washington Yoga Center

$30 per student What is the pelvic floor? What are possible problems that can arise in this area? How can physical therapy help enhance your pelvic health? Do...

200-Hour Yoga Teacher Training Program

200-Hour Yoga Teacher Training Program
06:30 pm - 01/19/2018

At Washington Yoga Center

Our Washington Yoga Center 200-hour Yoga Alliance® Registered teacher training certification, provides a strong foundation specifically designed to cultivate and...

200-Hour Mala Vinyasa Yoga Teacher Training Program

200-Hour Mala Vinyasa Yoga Teacher Training Program
06:30 pm - 01/19/2018

At Washington Yoga Center

The 200-hour training fully prepares you to teach yoga with confidence and inspiration that are rooted in competence and your own deepening practice. This training...

Therapeutic Yoga for the Knees with Robin Glantz

Therapeutic Yoga for the Knees with Robin Glantz
02:00 pm - 01/14/2018

At Washington Yoga Center

The knee is one of the largest and most complicated joints in the body. We ask it to do many things – bend, twist, move side to side and withstand pressure, requiring...

6 Weeks to Headstand - A Short Course with Catherine Marquette

6 Weeks to Headstand - A Short Course with Catherine Marquette
06:30 pm - 01/12/2018

At Washington Yoga Center

Always wanted to do headstand? But didn’t know how, or felt intimidated? Headstand is the ultimate Asana providing a range of benefits such as increased upper...

Beginners Yoga II with Denese Cavanaugh

Beginners Yoga II with Denese Cavanaugh
07:15 pm - 01/11/2018

At Washington Yoga Center

Five Thursdays 7:15pm-8:15pm January 11th 2018 to February 15, 2018 (no class on January 18th) Start here with beginner yoga sequences, using foundational yoga...

Beginners Yoga I with Denese Cavanaugh

Beginners Yoga I with Denese Cavanaugh
06:00 pm - 01/11/2018

At Washington Yoga Center

Five Thursdays 6:00pm-7:00pm January 11th 2018 to February 15, 2018 (no class on January 18th) Yoga is for every BODY! Join WYC, celebrate what it is like to take...

Make a Resolution and Make it Stick: Yoga Nidra with Cynthia

Make a Resolution and Make it Stick: Yoga Nidra with Cynthia
06:00 pm - 01/07/2018

At Washington Yoga Center

In the New Year we have an opportunity to become more conscious of how we want to interact with ourselves, others, and the world in the year ahead. Join Cynthia...

Itsy Bitsy Yoga with Michelle Brady

Itsy Bitsy Yoga with Michelle Brady
11:00 am - 01/04/2018

At Washington Yoga Center

or newborns to nearly crawling babies, Itsy Bitsy Yoga Babies classes contain dozens of unique yoga postures designed to support baby's development. Each class is...

Express Gratitude, Kindness & Compassion with Yoga & PT

Express Gratitude, Kindness & Compassion with Yoga & PT
02:00 pm - 12/16/2017

At Washington Yoga Center

Join Robin and Clark for a heartfelt yoga practice on cultivating gratitude, kindness and compassion as we look forward to 2018, and for physical therapy commentary...

Winter Restore & Retreat - A 3-Hour Necessary Getaway

Winter Restore & Retreat - A 3-Hour Necessary Getaway
01:00 pm - 12/10/2017

At Washington Yoga Center

Sunday December 10, 2017 1:00pm-3:00pm personal investment $55 per person Mat limit 16 Where do you fit on your to-do list? Leave the busy world behind and experience...

Mindfulness during the Holidays

Mindfulness during the Holidays
10:00 am - 12/10/2017

At Washington Yoga Center

The class will be dedicated to managing stress over the holidays, focusing on interactions with family and food. The goal for the students is to leave having techniques...

Meet and Greet Info Session for the 200-Hour Yoga TT Program

Meet and Greet Info Session for the 200-Hour Yoga TT Program
05:00 pm - 12/09/2017

At Washington Yoga Center

Join us for a special Meet and Greet with Denese Cavanaugh, the master yoga teacher who will be leading our 200-Hour Yoga Teacher Training Program in 2018. This...

Shoulder Clinic with Abby Dobbs

Shoulder Clinic with Abby Dobbs
01:30 pm - 12/09/2017

At Washington Yoga Center

The shoulders! This amazing joint has the highest range of motion of any joint in the body, but unfortunately to gain this flexibility, we've had to give up stability....

Reconnecting with Your Center after Pregnancy Loss: A Workshop f

Reconnecting with Your Center after Pregnancy Loss: A Workshop f
01:00 pm - 12/09/2017

At Washington Yoga Center

Loss during pregnancy and soon after delivery is an issue that impacts many and yet remains deeply enshrouded in shame and silence. As a result, many women experience...

Therapeutic Yoga for Insomnia

Therapeutic Yoga for Insomnia
02:00 pm - 12/03/2017

At Washington Yoga Center

Yoga for Insomnia – A good night’s sleep is vital to our health, yet many of us suffer. Sleep is essential for healing and repair of our body and a deficiency...

Beginners Yoga with Denese Cavanaugh

Beginners Yoga with Denese Cavanaugh
06:30 pm - 11/30/2017

At Washington Yoga Center

Five Thursdays 6:30pm-7:45pm November 30th to December 28th Yoga is for every BODY! Join WYC, celebrate what it is like to take the first step on the mat-path...

Meditation and Mindfulness with Cynthia Kane

Meditation and Mindfulness with Cynthia Kane
01:00 pm - 11/19/2017

At Washington Yoga Center

Mindfulness and Meditation are words that are often used nowadays. But what are they, how can they help us live successfully with internal peace and harmony, and...

Yoga for Anxiety with Michael Peterson & Katherine Ross

Yoga for Anxiety with Michael Peterson & Katherine Ross
12:30 pm - 11/12/2017

At Washington Yoga Center

This workshop combines western psychology and the eastern perspective, bringing you the best of both worlds. Anxiety is a normal human emotion that we all experience. In...

Meditation and Mindfulness with Cynthia Kane

Meditation and Mindfulness with Cynthia Kane
08:30 am - 11/08/2017

At Washington Yoga Center

Mindfulness is a practice in which we drop multi-tasking and focus on what we are doing attentively and fully, It is about embracing the here and now. It seems easy...

Yoga Nidra with Jerome Paige

Yoga Nidra with Jerome Paige
05:30 pm - 10/29/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

Meet and Greet Info Session for the 200-Hour Yoga TT Program

Meet and Greet Info Session for the 200-Hour Yoga TT Program
02:00 pm - 10/22/2017

At Washington Yoga Center

Join us for a special Meet and Greet with Denese Cavanaugh, the master yoga teacher who will be leading our 200-Hour Yoga Teacher Training Program in 2018. This...

Moon Sequence (Chandra Krama)

Moon Sequence (Chandra Krama)
01:00 pm - 10/22/2017

At Washington Yoga Center

The Moon Sequence takes pressure off the shoulders and upper body (evidence of the Rajasic elements of the Ashtanga practice) particularly for students who work...

Business of Yoga: Part 1: Being a Student

Business of Yoga: Part 1: Being a Student
06:00 pm - 10/20/2017

At Washington Yoga Center

What does it mean to be a yoga student in today's world? Surely it means something more than following your favorite anonymous Instagramming yoga practitioners...

Gentle Yoga Short Course with Sarah Hull

Gentle Yoga Short Course with Sarah Hull
06:00 pm - 10/16/2017

At Washington Yoga Center

Iyengar Yoga is based on alignment of the body and precision in the poses. It is, therefore, an ideal method of starting or re-starting the practice of yoga in a...

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training
09:00 am - 10/13/2017

At Washington Yoga Center

Join Michelle Brady (prenatal yoga teacher, birth doula, childbirth educator) and Dr. Andrino (chiropractor extraordinaire) as they offer a comprehensive, information-packed...

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training
09:00 am - 10/13/2017

At Washington Yoga Center

Our teacher trainings are for yoga teachers, birth doulas, childbirth educators, and prenatal yoga teachers who are interested in joining our institute to offer...

Beginners Yoga with Denese Cavanaugh

Beginners Yoga with Denese Cavanaugh
06:30 pm - 10/12/2017

At Washington Yoga Center

Five Thursdays 6:30pm-7:45pm October 12th – November 9 Yoga is for every BODY! Join WYC, celebrate what it is like to take the first step on the mat-path to an...

Reconnecting with Your Center After Pregnancy Loss

Reconnecting with Your Center After Pregnancy Loss
01:00 pm - 10/07/2017

At Washington Yoga Center

Pregnancy loss is an issue that impacts many and yet remains deeply enshrouded in shame and silence. As a result, many women experience ongoing emotional and physical...

Reconnecting with Your Center After Pregnancy Loss

Reconnecting with Your Center After Pregnancy Loss
01:00 pm - 10/07/2017

At Washington Yoga Center

Pregnancy loss is an issue that impacts many and yet remains deeply enshrouded in shame and silence. As a result, many women experience ongoing emotional and physical...

Reconnecting with Your Center After Pregnancy Loss

Reconnecting with Your Center After Pregnancy Loss
01:00 pm - 10/07/2017

At Washington Yoga Center

Pregnancy loss is an issue that impacts many and yet remains deeply enshrouded in shame and silence. As a result, many women experience ongoing emotional and physical...

DC Baby Fall Session

DC Baby Fall Session
10:00 am - 10/02/2017

At Washington Yoga Center

DC Baby's 6-week session offers new moms and their babies a supportive place to connect, learn, and build community during an exciting, and challenging, season of...

Yoga Nidra with Neva Ingalls

Yoga Nidra with Neva Ingalls
05:30 pm - 10/01/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

Vinyasa Krama Pranayama and Meditation Intro

Vinyasa Krama Pranayama and Meditation Intro
06:30 pm - 09/28/2017

At Washington Yoga Center

Thursday August 10th, 2017 6:30pm to 8:30pm Washington Yoga Center 4th Floor location $25 per student no refunds Many of us start with asana (physical posture),...

Managing Stress & Cultivating Resilience: 6-week series

Managing Stress & Cultivating Resilience: 6-week series
07:00 pm - 09/26/2017

At Washington Yoga Center

Sometimes we can control the stressors in our lives, and sometimes we can’t. However, we can control how we respond to stress. Join Robin for a 6-week class starting...

Autumn Equinox R & R Retreat with Denese Cavanaugh

Autumn Equinox R & R Retreat with Denese Cavanaugh
02:45 pm - 09/24/2017

At Washington Yoga Center

With the AUTUMNAL EQUINOX taking place on Friday September 22, there's no better time to bring balance to our lives than the transition between Summer and Winter,...

Moon Sequence (Chandra Krama)

Moon Sequence (Chandra Krama)
01:00 pm - 09/24/2017

At Washington Yoga Center

The Moon Sequence takes pressure off the shoulders and upper body (evidence of the Rajasic elements of the Ashtanga practice) particularly for students who work...

Yogini Guide to Childbirth for Expectant Couples

Yogini Guide to Childbirth for Expectant Couples
02:30 pm - 09/23/2017

At Washington Yoga Center

Join Michelle Brady (birth doula, childbirth educator, and prenatal yoga teacher) for an all-encompassing childbirth education workshop for expecting couples. Learn...

Chaturanga Clinic - All Levels Welcome

Chaturanga Clinic - All Levels Welcome
02:00 pm - 09/17/2017

At Washington Yoga Center

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even...

Chaturanga Clinic with Ariele Foster

Chaturanga Clinic with Ariele Foster
02:00 pm - 09/17/2017

At Washington Yoga Center

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even...

Yin Yoga for Runners and other Athletes

Yin Yoga for Runners and other Athletes
06:30 pm - 09/14/2017

At Washington Yoga Center

Are you training for a triathlon, marathon, or simply increasing your running or cycling this Fall? In this workshop, you will learn to complement these activities...

Yoga Nidra with Neva Ingalls

Yoga Nidra with Neva Ingalls
05:30 pm - 08/27/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

Fundamentals of Pilates with Agni

Fundamentals of Pilates with Agni
06:30 pm - 08/17/2017

At Washington Yoga Center

According to Joseph Pilates, “physical fitness is the first requisite of happiness.” The Pilates method is designed to coordinate the body, mind and spirit,...

Sacred Music and Movement with Iysha Nobes

Sacred Music and Movement with Iysha Nobes
07:00 pm - 08/06/2017

At Washington Yoga Center

Join Iysha Nobes for a fluid, lyrical and slow moving vinyasa yoga class accompanied by live, ambient music from local guitarist, Matthew Martinez. This 90-minute...

R & R Retreat with Denese Cavanaugh

R & R Retreat with Denese Cavanaugh
01:00 pm - 08/06/2017

At Washington Yoga Center

Leave the busy world behind and experience 6 weeks to Restore, Rejuvenate and RETREAT, with Mind/Body Leader and IPATH Yoga founder Denese Cavanaugh. Where do you...

Yogini's Guide to Childbirth

Yogini's Guide to Childbirth
02:00 pm - 08/05/2017

At Washington Yoga Center

Join Michelle Brady (birth doula, childbirth educator, and prenatal yoga teacher) for an all-encompassing childbirth education workshop for expecting couples. Learn...

Yoga Nidra with Neva Ingalls

Yoga Nidra with Neva Ingalls
05:30 pm - 07/30/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

R & R Retreat with Denese Cavanaugh

R & R Retreat with Denese Cavanaugh
01:00 pm - 07/30/2017

At Washington Yoga Center

Leave the busy world behind and experience 6 weeks to Restore, Rejuvenate and RETREAT, with Mind/Body Leader and IPATH Yoga founder Denese Cavanaugh. Where do you...

Learn the Ashtanga Standing Sequence

Learn the Ashtanga Standing Sequence
12:00 pm - 07/30/2017

At Washington Yoga Center

Ashtanga Yoga may begin with Surya Namaskar A and B (Sun Salutes A and B), but learning the standing sequence takes time, repetition, and memorization. Learn it...

R & R Retreat with Denese Cavanaugh

R & R Retreat with Denese Cavanaugh
01:00 pm - 07/23/2017

At Washington Yoga Center

Leave the busy world behind and experience 6 weeks to Restore, Rejuvenate and RETREAT, with Mind/Body Leader and IPATH Yoga founder Denese Cavanaugh. Where do you...

Mindfulness and Meditation with Cynthia Kane

Mindfulness and Meditation with Cynthia Kane
05:30 pm - 07/22/2017

At Washington Yoga Center

Mindfulness and Meditation are words that are often used nowadays. But what are they, how can they help us live successfully with internal peace and harmony, and...

R & R Retreat with Denese Cavanaugh

R & R Retreat with Denese Cavanaugh
01:00 pm - 07/16/2017

At Washington Yoga Center

Leave the busy world behind and experience 6 weeks to Restore, Rejuvenate and RETREAT, with Mind/Body Leader and IPATH Yoga founder Denese Cavanaugh. Where do you...

Mindful Eating to Energize Your Yoga Practice (with Chocolate!)

Mindful Eating to Energize Your Yoga Practice (with Chocolate!)
06:00 pm - 07/14/2017

At Washington Yoga Center

Join Allison Tepper MS, RD, LDN for a presentation about mindful eating and the impact it can have on your yoga practice. $25.00 per person. In this workshop...

R & R Retreat with Denese Cavanaugh

R & R Retreat with Denese Cavanaugh
01:00 pm - 07/09/2017

At Washington Yoga Center

Leave the busy world behind and experience 6 weeks to Restore, Rejuvenate and RETREAT, with Mind/Body Leader and IPATH Yoga founder Denese Cavanaugh. Where do you...

Chill Yin Yoga with Angela Heverling

Chill Yin Yoga with Angela Heverling
01:00 pm - 07/08/2017

At Washington Yoga Center

Yin Yoga provides balance to those who have an active (vinyasa) yoga practice or other exercise regimen. Long deep stretches target the connective tissues of the...

R & R Retreat with Denese Cavanaugh

R & R Retreat with Denese Cavanaugh
01:00 pm - 07/02/2017

At Washington Yoga Center

Leave the busy world behind and experience 6 weeks to Restore, Rejuvenate and RETREAT, with Mind/Body Leader and IPATH Yoga founder Denese Cavanaugh. Where do you...

Yoga Nidra with Cynthia Kane

Yoga Nidra with Cynthia Kane
05:30 pm - 06/25/2017

At Washington Yoga Center

Yoga Nidra is a form of meditation where students are guided through a body scan leading them to a deep state of relaxation in which the body is asleep, but the...

Open Your Hips and Shoulders

Open Your Hips and Shoulders
01:00 pm - 06/17/2017

At Washington Yoga Center

This workshop will be asana (pose) and discussion based. We will discuss the connection between the hips and shoulders. As we release tension and energy stored...

Pokemon Yoga

Pokemon Yoga
06:00 pm - 06/16/2017

At Washington Yoga Center

Charmanders are red, Squirtles are blue, Jigglypuffs are pretty but we all want a Pikachu! This adventure will evolve your little ones from yogi-s to Pokémon Masters! Using...

Cultivating the Wisdom to Manage Stress

Cultivating the Wisdom to Manage Stress
12:30 pm - 06/11/2017

At Washington Yoga Center

It's a hard time to be living anywhere, these days, and DC is highly emotional for many reasons. When we experience discomfort in our lives, it's normal to respond...

Deepen Your Home Practice with David Ingalls

Deepen Your Home Practice with David Ingalls
01:00 pm - 06/04/2017

At Washington Yoga Center

Some days, as much as you want to, you just can't get to the studio. That doesn't mean you can't practice. In this workshop, you will learn how to design a home...

The IPATH Method with Denese Cavanaugh

The IPATH Method with Denese Cavanaugh
01:00 pm - 05/21/2017

At Washington Yoga Center

As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes...

Family Yoga with Rhiannon Landesberg

Family Yoga with Rhiannon Landesberg
01:00 pm - 05/20/2017

At Washington Yoga Center

Family yoga class is the perfect way to enjoy time with your little ones. Enjoy yoga in a fun, playful manner that introduces poses, breathing, and mindfulness exercises...

Yoga Nidra with Neva Ingalls

Yoga Nidra with Neva Ingalls
05:30 pm - 05/07/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

Family Yoga

Family Yoga
01:30 pm - 05/07/2017

At Washington Yoga Center

Families with kids 4-8 years are invited to learn the ways of the Force to peacefully defeat evil Sith lords and use yoga poses to become AT-AT walkers, Chewbacca,...

Yin Yoga for Runners and other Athletes

Yin Yoga for Runners and other Athletes
01:00 pm - 04/29/2017

At Washington Yoga Center

Are you training for a triathlon, marathon, or simply increasing your running or cycling this spring and summer? In this workshop, you will learn to complement...

Dark Side of the Moon: Introduction to the Moon Sequence

Dark Side of the Moon: Introduction to the Moon Sequence
12:00 pm - 04/23/2017

At Washington Yoga Center

The dark side of the moon refers to the side of the moon we never see because Earth's tidal activity locks the moon in synchronous motion with its rotation around...

Yoga Nidra with Neva Ingalls

Yoga Nidra with Neva Ingalls
06:00 pm - 04/07/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

Radiate with Pleasance Silicki

Radiate with Pleasance Silicki
07:15 pm - 04/02/2017

At Washington Yoga Center

Women's Monthly Sacred Soul Circle Inspired by the vibrations of life, by our beautiful bodies- all shapes, sizes, ages of women, from 10 - 100, are welcome. ...

Yoga for Anxiety with Michael Peterson & Katherine Ross

Yoga for Anxiety with Michael Peterson & Katherine Ross
12:30 pm - 04/02/2017

At Washington Yoga Center

This workshop combines western psychology and the eastern perspective, bringing you the best of both worlds. Anxiety is a normal human emotion that we all experience. In...

Opening the Breath With David Ingalls

Opening the Breath With David Ingalls
01:00 pm - 03/26/2017

At Washington Yoga Center

Good breath work is essential for good asana work. This workshop will help you recognize how to use the breath differently and more dynamically. Breath work is...

The IPATH Method with Denese Cavanaugh

The IPATH Method with Denese Cavanaugh
10:00 am - 03/24/2017

At Washington Yoga Center

As our posture deteriorates, joint movements become restricted and the differences between tense and weak muscles places greater stress on the joints. This causes...

Special All Ages Family Yoga Fundraiser

Special All Ages Family Yoga Fundraiser
12:30 pm - 03/19/2017

At Washington Yoga Center

We will stretch, breathe, dance, play, and connect with loved ones and new friends; while learning fun and challenging partner and group yoga poses. All proceeds...

Beginner's Yoga 4 Week Series

Beginner's Yoga 4 Week Series
01:30 pm - 01/08/2017

At Washington Yoga Center

Looking to begin a yoga practice or to refine your practice? Learn how to properly move in and out of poses, learn pose names, and the importance of using breath...

Family Yoga with Rhiannon Landesberg

Family Yoga with Rhiannon Landesberg
12:30 pm - 01/08/2017

At Washington Yoga Center

Family yoga class is the perfect way to enjoy time with your little ones. Enjoy yoga in a fun, playful manner that introduces poses, breathing, and mindfulness exercises...

Yoga Nidra

Yoga Nidra
06:00 pm - 01/06/2017

At Washington Yoga Center

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and...

Family Yoga (4-8yrs)

Family Yoga (4-8yrs)
12:30 pm - 12/18/2016

At Washington Yoga Center

Pleasance Silicki, founder of lil omm yoga and co-founder of the National Kids Yoga Conference, invites families with children ages 4-8 years old to our last monthly...

Rest to Recharge ~ Restorative Yoga

Rest to Recharge ~ Restorative Yoga
01:00 pm - 12/11/2016

At Washington Yoga Center

Join Michael Peterson and Lindsey Uhrig for Restorative Yoga! The colder winter temperatures and the constant activity of the holidays can be draining. Restorative...

Family Yoga (4-8yrs)

Family Yoga (4-8yrs)
12:30 pm - 11/20/2016

At Washington Yoga Center

Pleasance Silicki, founder of lil omm yoga and co-founder of the National Kids Yoga Conference, invites families with children ages 4-8 years old to a monthly family...

Partner Yoga with Rhiannon Landesberg

Partner Yoga with Rhiannon Landesberg
01:00 pm - 11/06/2016

At Washington Yoga Center

This workshop will serve as an introduction to partner yoga. Individuals and couples are encouraged to attend with an open and playful heart! While yoga is seen...

Family Yoga(4 - 10 Years) with Pleasance

Family Yoga(4 - 10 Years) with Pleasance
12:30 pm - 09/18/2016

At Washington Yoga Center

**Will be held the 3rd Sunday of every month September through December** This monthly family yoga class is the perfect way to connect with your lil ones, ages 4-10....

Itsy Bitsy Yoga Social

Itsy Bitsy Yoga Social
02:15 pm - 09/10/2016

At Washington Yoga Center

If you are a parent with a pre-crawler, this workshop is for you. We will start out with a one hour Itsy bitsy yoga class. You will learn how baby yoga can help...

Prenatal Yoga & Cupcakes!

Prenatal Yoga & Cupcakes!
01:00 pm - 08/27/2016

At Washington Yoga Center

This workshop will start out with a full prenatal yoga class with a heavy emphasis on breathing with the movements. Next, we will dive into what you can do and what...

Yoga Nidra

Yoga Nidra
06:45 pm - 08/14/2016

At Washington Yoga Center

Yoga Nidra is a form of meditation in a laying down on the back position. In the workshop the instructor guides the participants through a body scan leading them...

Yoga Nidra

Yoga Nidra
07:45 pm - 08/05/2016

At Washington Yoga Center

Yoga Nidra is a form of meditation in a laying down on the back position. In the workshop the instructor guides the participants through a body scan leading them...

Minis in Motion!

Minis in Motion!
10:15 am - 08/04/2016

At Washington Yoga Center

Yoga and Creative Movement for kids 8 months to 3 years Every Thursday in August (4,11, 18 & 25) 10 :15am - 11am In this four week series, little ones and their...

Yoga Nidra

Yoga Nidra
07:45 pm - 07/01/2016

At Washington Yoga Center

Yoga Nidra means yogic sleep. During the practice the body sleeps but the mind is awake, and therefore most receptive to suggestions and auto-suggestions without...

Explore Pranayama: The Art of Yogic Breathing

Explore Pranayama: The Art of Yogic Breathing
01:00 pm - 05/21/2016

At Washington Yoga Center

Pranayama is the ancient yogic practice of breathing exercises, translating as “control of the breath/energy”. Prana means “life force” and ayama means “expansion,...

Asana Lab: Handstand

Asana Lab: Handstand
01:00 pm - 05/15/2016

At Washington Yoga Center

We will build toward this challenging pose in a safe, methodical way that will help overcome fears of standing upside down through careful preparation for the body...

Yoga Nidra

Yoga Nidra
07:45 pm - 05/13/2016

At Washington Yoga Center

Yoga Nidra means yogic sleep. During the practice the body sleeps but the mind is awake, and therefore most receptive to suggestions and auto-suggestions without...

Commitment to You: A Spring Cleanse with Neva Ingalls 5 week series

Commitment to You: A Spring Cleanse with Neva Ingalls 5 week series
11:00 am - 04/20/2016

At Washington Yoga Center

Join Neva Ingalls for a 5 week series Wednesdays, 11 am - 12:15 pm April 20th - May 18th Find acceptance and grounding in self love by letting go of what no longer...

Restorative Yoga

Restorative Yoga
07:45 pm - 04/15/2016

At Washington Yoga Center

Restorative Yoga is beneficial for everyone! People recovering from injuries and other body conditions experience an improved quality of life through this practice. ...

Yoga Nidra

Yoga Nidra
07:45 pm - 04/01/2016

At Washington Yoga Center

In Yoga Nidra you are guided to a relaxed state close to the sub conscious mind where potential for release of negativity and planting of powerful samkalpa (resolve...

30 Day Meditation Challenge

30 Day Meditation Challenge
01:45 pm - 04/01/2016

At Washington Yoga Center

Join Geneva Moss on Fridays for Gentle Yoga and Meditation at 1:45 pm - 2:45 pm and register for her 30 day challenge beginning April 1st! Who is this challenge...

Heart Awakening: Your Spiritual Heart and The Practice of Tantra with Michelle Johnson

Heart Awakening: Your Spiritual Heart and The Practice of Tantra with Michelle Johnson
07:45 pm - 03/13/2016

At Washington Yoga Center

All the rhythms in the universe are mirrored within the body. When we try to override nature, we create blockages and become stuck. The heart is the path to finding...

Explore Pranayama The Art of Yogic Breathing with Shana Silverstein

Explore Pranayama The Art of Yogic Breathing with Shana Silverstein
07:45 pm - 03/11/2016

At Washington Yoga Center

Pranayama is the ancient yogic practice of breathing exercises, translating as “control of the breath/energy”. Prana means “life force” and ayama means “expansion,...

Yoga Nidra with Neva Ingalls

Yoga Nidra with Neva Ingalls
07:45 pm - 03/04/2016

At Washington Yoga Center

In Yoga Nidra you are guided to a relaxed state close to the sub conscious mind where potential for release of negativity and planting of powerful samkalpa (resolve...

Yoga Nidra

Yoga Nidra
07:45 pm - 02/05/2016

At Washington Yoga Center

In Yoga Nidra you are guided to a relaxed state close to the sub conscious mind where potential for release of negativity and planting of powerful samkalpa (resolve...

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